Your hair may be damaged due to the sun, city dust, pool, and seawater so we shared some ways to revitalize your hair with Avon Brochure November 2020. In this case, you can restore your hair’s former health by using the right hair care products and applying a few natural methods suitable for your hair type.
However, before starting the care, you should consider why your hair may be damaged. Because not all hair care treatments are sufficient to solve every problem. For this reason, you should first start using a product suitable for your hair type and then try natural care cures at home.
What to eat for healthy hair?
Due to unhealthy and malnutrition, your hair may appear dull and your hair structure may deteriorate. In particular, consuming foods rich in folic acid, copper, protein, zinc, B12, iron is important for the protection and improvement of hair health.
Foods that should be in your diet for strong and healthy hair should be: Salmon, lamb, chicken meat, banana, whole-wheat foods, legumes, eggs where you can store B vitamins.
Folic acid is a B group vitamin that is effective in hair growth and strengthening of hair. For folic acid, you can consume foods such as spinach, tomatoes, bean, asparagus, artichoke, Brussels sprouts, sunflower seeds.
For zinc, an effective vitamin in hair health, you can consume mineral water, red meat, turkey meat, grains, legumes, and fiber foods.
One of the most important causes of hair loss is iron deficiency. You should consume mineral water, almonds, avocados, beans, cereals, dates, green leafy vegetables, eggs, fish, nuts, peaches, pears, chicken, zucchini, raisins, rice, and grains.
You can also add copper supplements for healthy hair. Copper-rich foods; prunes, offal, shellfish, sardines, nuts, peanuts, almonds, mushrooms, seeds, wheat bran, and whole-grain products.
For healthy hair, you should use hair care products suitable for your hair type. You can find the most suitable product for your dry, oily, dyed, worn, or mixed hair types among shampoo, conditioner, hair mask, and hairstyling at Avon. See Avon November 2020 Brochure in detail and view many useful hair care products at low prices!
Here are ways to revitalize your hair with Avon Catalogue November 2020. For more Avon Products, deals, and beauty tips, you should check out the main page. Also, you can subscribe to us with your email and follow us on Youtube!